Black bean soup
Black beans are very healthy - full of fiber and protein. I used to go to Baja Fresh a lot while we lived in Boise, Idaho; and they serve a "Naked Burrito" which is a salad with rice, black beans, salsa, lettuce, tomatoes, etc. I was pretty addicted to it, and ate it 3-4 times a week at least. When we returned to India, I missed it a lot; since guacamole, lettuce, sour cream, etc are not easily available where I live. But atleast I can eat black beans :)
Ingredients:
- 1 cup black beans, soaked overnight
- 2 fresh tomatoes
- 1 onion, chopped
- 1 chilli, slit; or 1/2 chopped green pepper if you don't like the heat
- 1 pod garlic (you decide)
- 1 tsp Cumin powder
- 1 tsp Coriander powder
- 4 cups water
- 1 tsp oil
- salt and pepper to taste.
Method:
- Wash the soaked black beans thoroughly, and cook, covered, in a microwave for 10 minutes or until soft.
- In a souppot or saucepan, saute the chopped onion in the oil. When the onion is golden brown, add the garlic and fry for about 30 seconds.
- Add the coriander and cumin powders and fry for a few seconds.
- Add all the other ingredients and water and bring to boil.
- Let it boil until tomatoes are tender.
Serve hot.
Labels: soups
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